Why Stop Smoking?

Most people agree that smoking is bad for our health. The warnings on cigarette packets are being printed larger and larger, but there are many reasons people have for wanting to stop smoking:

They are sick of the smell of stale tobacco smoke.
They have a family and are worried about contributing to health problems for their children.
They want to protect their own health.
It is no longer fun to have to go outside the pub or restaurant to smoke in the evening while their friends enjoy staying indoors, especially when the weather is cold or wet.
Smoking costs a packet. 20 a day at £5.50 a pack comes to £2,007.50 per year. Can you afford to burn that amount of money in a credit-crunch?

How can hypnosis help us to stop smoking?

Sometimes we consciously want to free ourselves of a habit, but our subconscious mind sabotages our attempts by encouraging us to behave in the same old ways. Hypnosis is used to access and change those subconscious patterns of behaviour.

If you don’t want to stop smoking, then I can’t force you to do so. Under hypnosis you will be free to reject any suggestions that you do not want to take on board. However, if you have made the decision to stop smoking, then clinical hypnotherapy can help you to do this much more easily.

I offer a single extended session to stop smoking. This lasts between 90 minutes and two hours, varying depending on the individual client. I always allow the full two hours for this session in my diary to ensure that we will not be rushed. No initial consultation is necessary.

Stop smoking before it stops you!

Kathryn Fletcher HPD MNCH(Acc) DHP CBT(Hyp) SFBT Sup (Hyp)

Clinical Hypnotherapy in Bristol

Solution Focused Hypnotherapy in Bristol with Kathryn Fletcher

Call 0117 942 4957 or 0796 4433 023